fraser morgan v3:00/r...8 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
233
Calories
160
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,533 |
| Overall Time | 21:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 124 |
May 01, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 20 | 160 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 139 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | 153 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 166 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 160 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 170 | |
| r: 1:30 | 243 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 169 | |
| r: 1:30 | 230 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 171 | |
| r: 1:30 | 230 | ||||||
| r954 |
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Workout Graph
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