fraser morgan 3x25:00/3:00r row
18,974
Meters
1:15:00.0
Time
1:58.5
Pace
1277
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,029 |
| Overall Time | 1:24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1480 |
| Drag Factor | 125 |
May 03, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,974 | 1:58.5 | 210 | 1022 | 20 | 166 |
| 25:00.0 | 6,306 | 1:58.9 | 208 | 1015 | 20 | 163 |
| 25:00.0 | 6,330 | 1:58.4 | 210 | 1024 | 20 | 168 |
| 25:00.0 | 6,339 | 1:58.3 | 211 | 1027 | 20 | 169 |
| r55 |
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Workout Graph
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