fraser morgan v25:00/r...4 BikeErg
14,462
Meters
28:00.0
Time
1:56.1
Pace
510
Calories
176
Heart Rate
| Rest Distance | 5,493 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 19,955 |
| Overall Time | 49:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 84 |
| Revolution Count | 2369 |
| Power/kg | 2.53 |
| Drag Factor | 137 |
May 05, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 14,462 | 1:56.1 | 223 | 1068 | 84 | 176 | |
| 25:00.0 | 12,458 | 2:00.4 | 201 | 990 | 83 | 151 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 180 | |
| r: 5:00 | 2,247 | ||||||
| 0:30.0 | 386 | 1:17.7 | 746 | 2865 | 118 | 185 | |
| r: 8:00 | 2,669 | ||||||
| 2:00.0 | 1,330 | 1:30.2 | 477 | 1939 | 102 | 190 | |
| r: 8:00 | 577 | ||||||
| r5,493 |
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Workout Graph
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