fraser morgan v20:00/r...5 BikeErg
14,042
Meters
28:00.0
Time
1:59.6
Pace
470
Calories
156
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,014 |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 86 |
| Revolution Count | 2424 |
| Power/kg | 2.32 |
| Drag Factor | 74 |
May 08, 2026 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 14,042 | 1:59.6 | 204 | 1003 | 86 | 156 | |
| 20:00.0 | 10,065 | 1:59.2 | 207 | 1010 | 88 | 148 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 97 | 161 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 97 | 162 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 98 | 172 | |
| r: 1:00 | 207 | ||||||
| 5:00.0 | 2,264 | 2:12.5 | 150 | 817 | 75 | 140 | |
| r972 |
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Workout Graph
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