fraser morgan 5:00 BikeErg
3,099
Meters
5:00.0
Time
1:36.8
Pace
133
Calories
183
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| RPM | 103 |
| Revolution Count | 516 |
| Power/kg | 4.39 |
| Drag Factor | 74 |
May 08, 2026 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 3,099 | 1:36.8 | 386 | 1627 | 133 | 103 | 183 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 25 | 100 | 174 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 26 | 102 | 181 |
| 3:00.0 | 618 | 1:37.0 | 382 | 1616 | 26 | 103 | 185 |
| 4:00.0 | 626 | 1:35.8 | 398 | 1668 | 27 | 104 | 188 |
| 5:00.0 | 639 | 1:33.8 | 423 | 1755 | 29 | 107 | 191 |
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Workout Graph
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