fraser morgan 5:04 row
1,455
Meters
5:04.0
Time
1:44.4
Pace
116
Calories
181
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 123 |
June 19, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,455 | 1:44.4 | 307 | 1373 | 116 | 26 | 181 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 40 | 26 | 174 |
| 3:23.0 | 500 | 1:41.0 | 340 | 1461 | 41 | 27 | 183 |
| 5:04.2 | 455 | 1:51.2 | 254 | 1245 | 35 | 26 | 188 |
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Workout Graph
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