fraser morgan v10:00/0:10r...8 BikeErg
19,915
Meters
39:00.0
Time
1:57.4
Pace
681
Calories
153
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 21,665 |
| Overall Time | 45:14.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 81 |
| Revolution Count | 3171 |
| Power/kg | 2.45 |
| Drag Factor | 84 |
November 05, 2026 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 19,915 | 1:57.4 | 216 | 1047 | 81 | 153 | |
| 10:00.0 | 4,612 | 2:10.0 | 159 | 846 | 74 | 127 | |
| r: 0:10 | 73 | ||||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 85 | 159 | |
| r: 1:00 | 272 | ||||||
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1140 | 85 | 159 | |
| r: 1:01 | 322 | ||||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1170 | 86 | 159 | |
| r: 1:01 | 248 | ||||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 86 | 162 | |
| r: 1:01 | 267 | ||||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1185 | 87 | 161 | |
| r: 1:01 | 286 | ||||||
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1200 | 87 | 165 | |
| r: 1:00 | 282 | ||||||
| 5:00.0 | 2,328 | 2:08.8 | 164 | 852 | 74 | 138 | |
| r1,750 |
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Workout Graph
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