fraser morgan v10:00/0:10r...8 BikeErg
20,289
Meters
39:00.0
Time
1:55.3
Pace
711
Calories
153
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 21,577 |
| Overall Time | 45:14.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 82 |
| Revolution Count | 3226 |
| Power/kg | 2.59 |
| Drag Factor | 84 |
November 09, 2026 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 20,289 | 1:55.3 | 228 | 1093 | 82 | 153 | |
| 10:00.0 | 4,795 | 2:05.1 | 179 | 912 | 76 | 127 | |
| r: 0:10 | 75 | ||||||
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1170 | 86 | 156 | |
| r: 1:00 | 252 | ||||||
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1215 | 87 | 161 | |
| r: 1:01 | 180 | ||||||
| 4:00.0 | 2,221 | 1:48.0 | 277 | 1245 | 88 | 166 | |
| r: 1:01 | 173 | ||||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1245 | 89 | 166 | |
| r: 1:01 | 209 | ||||||
| 4:00.0 | 2,219 | 1:48.1 | 277 | 1245 | 88 | 164 | |
| r: 1:01 | 193 | ||||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 89 | 165 | |
| r: 1:00 | 206 | ||||||
| 5:00.0 | 2,247 | 2:13.5 | 147 | 804 | 71 | 126 | |
| r1,288 |
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Workout Graph
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