Sign Up

fraser morgan 30x1:00/1:00r row

9,003

Meters

30:00.0

Time

1:39.9

Pace

749

Calories

175

Heart Rate

Rest Distance4,430
Rest Time30:00.0
Overall Distance13,433
Overall Time1:00:00.0
Average Watts350
Calories Per Hour1505
Stroke Rate31
Stroke Count1475
Drag Factor134

May 11, 2020 18:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,003 1:39.9 350 1505 31 175
1:00.0 300 1:40.0 350 1504 29 136
1:00.0 300 1:40.0 350 1504 29 170
1:00.0 301 1:39.6 354 1516 30 174
1:00.0 300 1:40.0 350 1504 30 177
1:00.0 300 1:40.0 350 1504 31 176
1:00.0 300 1:40.0 350 1504 31 178
1:00.0 299 1:40.3 347 1492 30 177
1:00.0 300 1:40.0 350 1504 31 177
1:00.0 300 1:40.0 350 1504 31 177
1:00.0 300 1:40.0 350 1504 31 178
1:00.0 300 1:40.0 350 1504 32 178
1:00.0 300 1:40.0 350 1504 32 176
1:00.0 300 1:40.0 350 1504 32 178
1:00.0 300 1:40.0 350 1504 32 176
1:00.0 300 1:40.0 350 1504 32 177
1:00.0 300 1:40.0 350 1504 31 177
1:00.0 300 1:40.0 350 1504 31 177
1:00.0 300 1:40.0 350 1504 32 178
1:00.0 300 1:40.0 350 1504 32 179
1:00.0 301 1:39.6 354 1516 32 174
1:00.0 301 1:39.6 354 1516 33 179
1:00.0 300 1:40.0 350 1504 33 176
1:00.0 300 1:40.0 350 1504 31 177
1:00.0 300 1:40.0 350 1504 31 177
1:00.0 300 1:40.0 350 1504 32 176
1:00.0 300 1:40.0 350 1504 32 176
1:00.0 300 1:40.0 350 1504 31 175
1:00.0 300 1:40.0 350 1504 32 176
1:00.0 300 1:40.0 350 1504 34 178
1:00.0 300 1:40.0 350 1504 31 177
r4,430

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.