fraser morgan 2x20:00/1:30r row
9,895
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,950 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 126 |
May 11, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,895 | 2:01.2 | 196 | 975 | 19 | 155 |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 19 | 158 |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 20 | 152 |
| r55 |
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Workout Graph
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