fraser morgan 2x5000m/3:00r row
10,000
Meters
36:46.1
Time
1:50.3
Pace
733
Calories
182
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 42:46.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 126 |
May 14, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.1 | 10,000 | 1:50.3 | 261 | 1197 | 21 | 182 |
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 21 | 172 |
| 17:57.8 | 5,000 | 1:47.7 | 280 | 1262 | 23 | 192 |
| r243 |
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Workout Graph
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