fraser morgan 10x3000m/3:00r row
30,000
Meters
1:51:07.8
Time
1:51.1
Pace
2175
Calories
169
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 32,285 |
| Overall Time | 2:21:07.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 3132 |
| Drag Factor | 155 |
May 18, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:07.8 | 30,000 | 1:51.1 | 255 | 1177 | 24 | 169 |
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 24 | 163 |
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 24 | 165 |
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 24 | 167 |
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 24 | 165 |
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 24 | 168 |
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 24 | 169 |
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1174 | 25 | 170 |
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1188 | 25 | 173 |
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1192 | 25 | 175 |
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1244 | 26 | 180 |
| r2,285 |
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Workout Graph
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