fraser morgan 30:00 row
8,215
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
183
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 112 |
June 18, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,215 | 1:49.5 | 266 | 1212 | 606 | 20 | 183 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 21 | 179 |
| 12:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 123 | 20 | 182 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 21 | 183 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 21 | 184 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 121 | 21 | 188 |
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Workout Graph
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