fraser morgan 10x2:00/1:00r row
5,901
Meters
20:00.0
Time
1:41.6
Pace
477
Calories
185
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 126 |
July 04, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,901 | 1:41.6 | 333 | 1431 | 33 | 185 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 33 | 178 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 33 | 182 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 32 | 183 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 33 | 182 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 34 | 187 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 33 | 187 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 34 | 187 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 34 | 189 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 34 | 189 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 36 | 193 |
| r1,304 |
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Workout Graph
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