fraser morgan 4x20:00/1:30r row
18,983
Meters
1:20:00.0
Time
2:06.4
Pace
1192
Calories
150
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,091 |
| Overall Time | 1:26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1633 |
| Drag Factor | 110 |
July 06, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,983 | 2:06.4 | 173 | 894 | 20 | 150 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 885 | 20 | 149 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 885 | 20 | 153 |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 21 | 150 |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 906 | 21 | 149 |
| r108 |
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Workout Graph
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