fraser morgan 4x6000m/1:30r row
24,000
Meters
1:38:21.5
Time
2:02.9
Pace
1553
Calories
150
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,116 |
| Overall Time | 1:44:21.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 2078 |
| Drag Factor | 116 |
July 11, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:21.5 | 24,000 | 2:02.9 | 188 | 948 | 21 | 150 |
| 24:27.1 | 6,000 | 2:02.2 | 192 | 959 | 21 | 153 |
| 24:29.4 | 6,000 | 2:02.4 | 191 | 956 | 21 | 155 |
| 24:40.6 | 6,000 | 2:03.3 | 186 | 941 | 21 | 149 |
| 24:44.4 | 6,000 | 2:03.7 | 185 | 936 | 21 | 144 |
| r116 |
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Workout Graph
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