fraser morgan 3x20:00/1:30r row
14,703
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,775 |
| Overall Time | 1:04:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 115 |
July 13, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,703 | 2:02.4 | 191 | 956 | 21 | 149 |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 21 | 150 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 21 | 148 |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 21 | 149 |
| r72 |
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Workout Graph
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