fraser morgan v8000m/1:30r...3 row
16,000
Meters
1:05:34.2
Time
2:02.9
Pace
1034
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,076 |
| Overall Time | 1:10:04.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 115 |
July 14, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:34.2 | 16,000 | 2:02.9 | 188 | 946 | 21 | 153 | |
| 32:37.6 | 8,000 | 2:02.3 | 191 | 956 | 21 | 156 | |
| r: 1:30 | 44 | ||||||
| 16:35.6 | 4,000 | 2:04.4 | 182 | 922 | 21 | 151 | |
| r: 1:30 | 16 | ||||||
| 16:21.0 | 4,000 | 2:02.6 | 190 | 950 | 21 | 154 | |
| r: 1:30 | 16 | ||||||
| r76 |
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Workout Graph
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