fraser morgan 20:23 row
5,011
Meters
20:23.9
Time
2:02.1
Pace
326
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 116 |
July 19, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,011 | 2:02.1 | 192 | 958 | 326 | 20 | 148 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 | 145 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 155 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 | 147 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 147 |
| 20:23.9 | 96 | 2:04.4 | 181 | 903 | 6 | 20 | 146 |
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Workout Graph
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