fraser morgan 20:29 row
5,004
Meters
20:29.8
Time
2:02.8
Pace
321
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 116 |
July 19, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,004 | 2:02.8 | 189 | 949 | 321 | 20 | 146 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 | 141 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 | 147 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 | 147 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 150 |
| 20:29.8 | 121 | 2:03.1 | 187 | 945 | 7 | 20 | 148 |
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Workout Graph
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