fraser morgan 15:54 row
4,030
Meters
15:54.7
Time
1:58.4
Pace
270
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 115 |
August 04, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.7 | 4,030 | 1:58.4 | 211 | 1024 | 270 | 23 | 156 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 | 153 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 | 155 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 | 165 |
| 15:54.7 | 232 | 1:57.8 | 214 | 1035 | 15 | 23 | 153 |
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Workout Graph
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