fraser morgan v1:00/r...8 row
6,344
Meters
24:00.0
Time
1:53.4
Pace
447
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,344 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 103 |
August 08, 2020 18:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,344 | 1:53.4 | 239 | 1123 | 26 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 146 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | 169 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 154 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 172 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 161 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 174 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 165 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | 173 |
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Workout Graph
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