fraser morgan 5x20:00/1:30r row
24,521
Meters
1:40:00.0
Time
2:02.3
Pace
1593
Calories
144
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,647 |
| Overall Time | 1:47:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 2070 |
| Drag Factor | 113 |
August 11, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,521 | 2:02.3 | 191 | 957 | 20 | 144 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 21 | 141 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 21 | 144 |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 20 | 147 |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 21 | 143 |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 20 | 147 |
| r126 |
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Workout Graph
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