fraser morgan 4x500m/2:00r row
2,000
Meters
6:20.0
Time
1:35.0
Pace
177
Calories
189
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 14:20.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 128 |
August 25, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,000 | 1:35.0 | 408 | 1704 | 35 | 189 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 35 | 189 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 34 | 187 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 35 | 189 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 38 | 192 |
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.