fraser morgan 3x3:00/3:00r row
2,690
Meters
9:00.0
Time
1:40.3
Pace
223
Calories
184
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 18:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 117 |
September 08, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,690 | 1:40.3 | 346 | 1491 | 32 | 184 |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 32 | 183 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 32 | 183 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 34 | 188 |
| r1,159 |
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Workout Graph
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