fraser morgan 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 106 |
September 23, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 332 | 19 | 155 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 19 | 151 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 19 | 155 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 20 | 154 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 20 | 156 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 20 | 163 |
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Workout Graph
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