fraser morgan 2x20:00/1:30r row
10,319
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,377 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 107 |
September 25, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,319 | 1:56.2 | 223 | 1065 | 20 | 161 |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 20 | 161 |
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 20 | 162 |
| r58 |
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Workout Graph
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