fraser morgan 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 107 |
September 30, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 918 | 306 | 19 | 141 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 19 | 138 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 | 142 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 19 | 145 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 20 | 141 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 20 | 140 |
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Workout Graph
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