fraser morgan 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 107 |
September 30, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 19 | 141 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 138 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 142 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | 145 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 141 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 140 |
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Workout Graph
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