fraser morgan 3x5:00/4:00r row
4,328
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
190
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 29, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1371 | 25 | 190 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 24 | 185 |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 26 | 193 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 25 | 193 |
| r1,604 |
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Workout Graph
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