fraser morgan 2x2500m/0:40r row
5,000
Meters
20:18.2
Time
2:01.8
Pace
326
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,054 |
| Overall Time | 21:38.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 105 |
October 01, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 20 | 149 |
| 10:10.5 | 2,500 | 2:02.1 | 192 | 961 | 20 | 148 |
| 10:07.7 | 2,500 | 2:01.5 | 195 | 970 | 21 | 151 |
| r54 |
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Workout Graph
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