fraser morgan 3000m row
3,000
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 104 |
October 02, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 21 | 143 |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 21 | 140 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 21 | 140 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 938 | 21 | 142 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 21 | 141 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 21 | 153 |
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Workout Graph
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