fraser morgan 20:11 row
5,007
Meters
20:11.1
Time
2:00.9
Pace
328
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 106 |
October 02, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,007 | 2:00.9 | 198 | 974 | 328 | 20 | 159 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 | 158 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 | 161 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 | 157 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 162 |
| 20:11.1 | 46 | 2:00.6 | 199 | 972 | 3 | 16 |
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Workout Graph
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