fraser morgan 6x1:00/2:00r row
1,761
Meters
6:00.0
Time
1:42.2
Pace
140
Calories
173
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 18:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 121 |
October 04, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 21 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 | 174 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | 175 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 23 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | 177 |
| r1,717 |
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Workout Graph
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