fraser morgan 4x15:00/1:30r row
15,044
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
157
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,192 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 106 |
October 04, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,044 | 1:59.6 | 204 | 1003 | 20 | 157 |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 20 | 154 |
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 20 | 160 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 21 | 161 |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 21 | 156 |
| r148 |
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Workout Graph
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