fraser morgan 2x500m/2:00r row
1,000
Meters
3:18.9
Time
1:39.4
Pace
83
Calories
182
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 7:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 110 |
October 06, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 33 | 182 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 181 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 183 |
| r413 |
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Workout Graph
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