fraser morgan 2x20:00/1:30r row
10,015
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 105 |
October 06, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,015 | 1:59.8 | 203 | 1000 | 20 | 164 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 20 | 156 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 20 | 172 |
| r59 |
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Workout Graph
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