fraser morgan 4x1000m/4:00r row
4,000
Meters
13:09.1
Time
1:38.6
Pace
339
Calories
189
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 29:09.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 115 |
October 13, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 4,000 | 1:38.6 | 365 | 1555 | 34 | 189 |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 33 | 192 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 35 | 186 |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 35 | 189 |
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 36 | 192 |
| r1,404 |
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Workout Graph
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