fraser morgan 3x2000m/1:00r row
6,000
Meters
23:03.2
Time
1:55.2
Pace
416
Calories
162
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 26:03.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 113 |
October 20, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 6,000 | 1:55.2 | 229 | 1086 | 20 | 162 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 20 | 157 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 20 | 157 |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 20 | 172 |
| r253 |
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Workout Graph
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