fraser morgan 5x1:00/1:00r row
1,539
Meters
5:00.0
Time
1:37.4
Pace
131
Calories
181
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 129 |
October 16, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539 | 1:37.4 | 378 | 1600 | 34 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 183 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 184 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 189 |
| r591 |
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Workout Graph
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