fraser morgan v5:00/r...9 row
7,956
Meters
29:00.0
Time
1:49.3
Pace
586
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,956 |
| Overall Time | 29:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 113 |
October 29, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,956 | 1:49.3 | 268 | 1221 | 22 | 176 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 20 | 163 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 23 | 174 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 175 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | 177 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 180 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 180 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | 177 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | 178 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 21 | 182 |
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Workout Graph
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