fraser morgan 3x4:00/4:00r row
3,230
Meters
12:00.0
Time
1:51.4
Pace
234
Calories
172
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 129 |
October 29, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 23 | 172 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 | 165 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | 183 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 | 169 |
| r838 |
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Workout Graph
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