fraser morgan 1x3000m/3:00r row
3,000
Meters
10:44.5
Time
1:47.4
Pace
227
Calories
180
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 13:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 112 |
October 27, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1271 | 26 | 180 |
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1271 | 26 | 180 |
| r32 |
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Workout Graph
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