fraser morgan 3x5:00/r row
4,001
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
175
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | |
| Overall Distance | 4,189 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 117 |
October 25, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 22 | 175 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | 172 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | 176 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 | 179 |
| r188 |
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Workout Graph
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