fraser morgan 6x5:00/r row
7,826
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
182
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 7,836 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
October 24, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 22 | 182 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | 175 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | 180 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 181 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 186 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 188 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | 184 |
| r10 |
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Workout Graph
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