fraser morgan 30:00 row
7,940
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
183
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
October 24, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1127 | 20 | 183 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 | 174 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 20 | 182 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 20 | 183 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 20 | 187 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 21 | 191 |
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Workout Graph
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