fraser morgan 30:00 row
7,561
Meters
30:00.8
Time
1:59.0
Pace
504
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
October 22, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,561 | 1:59.0 | 207 | 1013 | 20 | 166 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 166 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 165 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 171 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 163 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | 164 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 168 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 |
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Workout Graph
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