fraser morgan 3x5:00/4:00r row
4,269
Meters
15:00.0
Time
1:45.4
Pace
330
Calories
185
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 118 |
October 31, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,269 | 1:45.4 | 299 | 1328 | 21 | 185 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 21 | 179 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 21 | 184 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 22 | 192 |
| r1,005 |
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Workout Graph
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