fraser morgan 3x6000m/2:00r row
18,000
Meters
1:09:54.6
Time
1:56.5
Pace
1236
Calories
154
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,197 |
| Overall Time | 1:15:54.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 113 |
November 02, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:54.6 | 18,000 | 1:56.5 | 221 | 1061 | 20 | 154 |
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1036 | 20 | 150 |
| 23:22.5 | 6,000 | 1:56.8 | 219 | 1054 | 20 | 154 |
| 22:58.1 | 6,000 | 1:54.8 | 231 | 1095 | 20 | 159 |
| r197 |
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Workout Graph
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