fraser morgan 1x5:00/4:00r row
1,468
Meters
5:00.0
Time
1:42.1
Pace
118
Calories
184
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 9:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 111 |
November 01, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 23 | 184 |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 23 | 184 |
| r268 |
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Workout Graph
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