fraser morgan 1x4000m/3:30r row
4,000
Meters
14:11.5
Time
1:46.4
Pace
307
Calories
184
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,075 |
| Overall Time | 17:41.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 114 |
November 03, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 4,000 | 1:46.4 | 290 | 1298 | 23 | 184 |
| 14:11.5 | 4,000 | 1:46.4 | 290 | 1298 | 23 | 184 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.